#Centreville Tire And Auto

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Auto fix Cost Estimates: 10 Things You Just Never Say to Your Mechanic

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When speaking to your mechanic or aid representative, there are many things one should never say. Sad as this is, unavoidable questions and requests can trigger many price-gouging tactics from your aid center. Following is a list of ten statements in random order. The term "mechanic" may be exchanged for "technician," "service representative," "service advisor," "owner," "service manager," or anything that you deal with when having your car serviced.

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How is Auto fix Cost Estimates: 10 Things You Just Never Say to Your Mechanic

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1) Do I need a tune-up?

This innocent quiz, seeks to ensure that your car is up-to-speed with its maintenance. However, it reveals that you know nothing about your car's maintenance and can therefore be "easily" taken benefit of.

What your mechanic is thinking: Putty in my hands!

Instead: ask what services are due for your car given its age and mileage agreeing to your maker guidelines. Also visit the maintenance link at the end of this narrative for an overview of today's maintenance needs.

2) Do I need tires?

Essentially what you're request is either or not your tires are safe, and if they are wearing usually given the current mileage.

What your mechanic is thinking: Cha-Ching!

Instead: ask that your tires be checked to ensure that they are "wearing usually given the current mileage." You should be in case,granted with tread-depth measurements, and any other illustrious conditions such as cupping, abnormal wear, sidewall damage, bubbles, dry-rot--cracks or splits in the rubber--and any other pertinent information.

3) I'm taking a trip.

This commentary is a protection concern. It's great that you're taking a trip--have a nice time--but your mechanic doesn't need to know this.

What your mechanic is thinking: This guy's nervous about his car production the trip. I can sell him anything! You may even see a reflection of $$$$ signs flash in his eyes.

Instead: tell your mechanic to ensure that your car is in sound condition. You want to ensure it is "operating as designed." If you are following a factory maintenance program with a decent aid center, they should be retention you up-to-date with your vehicle's condition and needs. If not, find another shop.

4) My son's going off to college.

Congratulations, but your mechanic doesn't need to know this either. You're concern is with your vehicle's integrity in order to protect your child.

What your mechanic is thinking: Daddy can foot the college bill...Cha-Ching!

Instead: ask that your car be checked over to resolve that it's in sound operating condition, as you would like to keep it for a few years (hopefully four). ask a list of anything your car may need in the order of priority--safety being the most prominent factor.

5) I know it's probably something bad.

It'll be bad alright. The aid commerce is very negative. Don't add to it!

What your mechanic is thinking: Bad for you, anyway.

Instead: keep a unavoidable attitude. If you're frustrated or nervous about the expense, then say that. In truth, most repairs are simple. If not, find another shop, or get another car.

6) Take all the time you need. I just want it fixed right.

You're clearly patient, and probably a perfectionist, which is fine. But...

What your mechanic is thinking: payment all the money I need! payment all the money I want!

Instead: try saying, "I am particular about my car, and would like it fixed correctly the first time. Please make your best exertion to put my car in the hands of the most noteworthy technician to address my concern(s). And please keep me up-to-date with its progress and any additional costs."

7) Just do whatever.

You either undoubtedly don't care or money is not an issue.

What your mechanic is thinking: payment whatever!

Instead: take a occasion and say, "Please accomplish all services agreeing to maker guidelines only. If my car needs any additional repairs, please tip off me in progress with the break down of the costs."

8) I'm taking a trip to Europe; please drop my car off at the Ritz-Carlton when you're done.

Drop offs are a base request--although Europe and the Ritz aren't so common.

What your mechanic is thinking: Actually, in this case, he's probably singing...I'm in the money...I'm in the money...

Instead: ask what services you would like while you're away, but then contribute a touch estimate to be notified of "any" additional services, recommendations, and costs.

9) Just fix it.

This ask commonly reflects one who lacks the time or patience to worry about the details, and wants his or her car back as fast as possible.

What your mechanic is thinking: No Problemo...Mucho Dinero!

Instead: remember that the devil's in the details. ask to be notified of any additional costs to demonstrate that your wallet is not a free-for-all.

10) Do you want my reputation card now?

The motive here may be expediency and efficiency.

What your mechanic is thinking: No question paying! No question charging!

Instead: ask that you be advised of any costs above and beyond what you agree to at the time of your appointment. Pay after. all the time pay after.

All the above comments, requests, and questions, while innocent, are taken benefit of daily in the automotive aid industry. These statements "reveal your hand." You may have a long and trusting association with your aid center, but for God's sake, keep your cards in!

There's a lot of truth in humor.

The truth stings a bit.

The truth Empowers.

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Are Yokohama Tires Good?

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Yokohama is a favorite tire maker that specializes in tires for execution cars, Suvs, light trucks, passenger cars, and market trucks. In addition to these products, Yokohama also produces primary tool tires for stock vehicles, as well as products for specialty applications such as winter driving and car competitions.

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How is Are Yokohama Tires Good?

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Two of Yokohama's most favorite tire lines are the Advan and the Avid series. There are several models of Advan tire available fluctuating from the ultra-high execution Advan Sport to the Ad48, a favorite race tire beloved by the division of Transportation. Yokohama also commerce the Avid Envigor, an all-season tire that is known for providing perfect fuel efficiency, long tread life, and superior comfort.

When it comes to primary tool tires, Yokohama is responsible for furnishing brands like Aston Martin, Bentley, Audi, Chevy, Dodge, Gmc, Honda, Mazda, and more. The fact that these auto manufacturers choose Yokohama for their vehicles is a testament to the quality, reliability, and protection of the brand. Each year, more new models featuring Oe Yokohama tires are added to a growing list.

Yokohama also makes ability winter tires: the W.drive, IceGuard, and Geolander models provide excellent traction on snow and ice thanks to specially developed tread patterns that bite into the road surface. These tires also feature high-draining siping grooves so that melting snow and ice is fast ejected from the tread pattern, reducing the risk of hydroplaning.

Overall, Yokohama is a respectable ability brand of tires. If you had any concerns about using these tires on your own personal vehicle, rest assured you have nothing to worry about. Yokohama has been in company for a long time and has a proven track article for customer satisfaction.

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Acai Berry and Colon Cleanse Diet - Lose Weight With Acai and Colon Cleanse Diet

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Acai Berry needs no introduction. The weight loss benefits have been unparalleled and it seems finally we have a product which naturally burns excess calories. Following are the ways in which this wonder fruit leads to fat loss:

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How is Acai Berry and Colon Cleanse Diet - Lose Weight With Acai and Colon Cleanse Diet

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o Regulates Metabolism - The berry causes the calorie consumption rate to naturally go up. A person consumes more calories even while sleeping. These extra calories consumed leads to sustained weight loss. Since the calories lost is excess fat burnt and not water loss. The lost weight does not come back easily. But it is very important that a healthy diet is maintained.

o Suppresses Hunger - A lot of weight gained is due to the 'binge eating'. Acai provides natural energy to the body hence there is no craving for salty and sugary foods. These excess calories are avoided and there is no weight gain.

o Boosts Energy- The body is not starved during the Acai diet and the energy levels remain up.

The Acai berry diet works best if it's combined with natural colon cleansing foods. These are foods which are rich in fiber such as fruits, nuts and cereals. Flax seed is another excellent source of fiber and can help in colon cleansing. The foods assist the body to shed excess pounds in following way

o Helps drain harmful toxins from the body.

o Remove sludge from the stomach, this alone could knock off couple of inches from the stomach area.

o Improves food digestion immensely. This leads to better energy absorption and overall well being.

o Helps reduce blood pressure and regulate cholesterol levels

Now another important property of Acai Berry and Colon Cleanse Diet is that they retain their weight loss benefits when preserved. Thus leading to very effective weight loss supplements. Weight loss supplements are designed to work with the dieting process to help improve vitamin and mineral levels that may be missing in the diet.

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What's the World's Largest Candle?

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How many people have asked themselves this question: what is the world's biggest candle? Not many, but undeterred I shall press on regardless. It is a mission that will take use from one side of the world to the other, meeting all sorts of people ranging from the eccentric, to the mildly deranged.

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How is What's the World's Largest Candle?

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The search begins, predictably enough, in America. Everything has to be bigger and better here and that is the motto of the people from Warm Glow Candle Outlet. Set in the leafy surroundings of Centreville, Indiana, this has become famous locally as one of those places to go if you're looking for something a bit offbeat to take up your day - that, of course, and candles - naturally enough. Their products are, they tell the world proudly, bigger and larger than life and if you browse their attractive looking shop you're forced to agree.

The come in all shapes and sizes here, but the star of the show - the main attraction if you will - has to be what it proclaims as 'The World's Biggest Candle'. It actually makes up part of their outlet store and brings visitors in from literally several miles away!

However, there are other claimants to the crown and for the next one we jump into our tardis and head to Stockholm and the year 1897. At the Stockholm Exhibition what has been described as the largest candle on record went on display. It is said to have been an eye watering eighty feet high and measured eight and a half feet in diametre.

Other sources though give the title to the ancient firm Ajello Candles. In 1921 it created the spectacular Enrico Caruso Memorial Candle. It measured five feet in circumference at the top tapering to 18inches further up. Overall it stood 18 feet and once burning its creators claimed it would continue for 1800 years, burning for one day each year on the anniversary of Enrico Caruso's death.

In 2005 Jerusalem decided to set about building the world's largest Hannukha candle. It reached eight and a half metres in height and was 85cm wide and came in a variety of colours. It stood in the Pisga mall in the city and wowed visitors. However, we have to disqualify it here on the basis that it was comprised of several other sets of candles. Collective efforts cannot be allowed.

These are just some of the contenders for world's largest candle. Others may surface and perhaps we may revisit this marvelous subject at some time in the future so, if nothing else, you have been warned.

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Easy Steps to reduce Waist Size - Lose Your Spare Tire!

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The Fat around your waist area can be very hard to get rid off, and unless you are doing a liposuction it's going to take some time and a persistent workout habit to lose the spare tire. I was struggling for long with stubborn belly fat, but by consistently following a few easy steps I was able to lose my belly bulge and keep it off for good!

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How is Easy Steps to reduce Waist Size - Lose Your Spare Tire!

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I'm not gonna go into the diet part much because whatever knows eating wholesome will help you lose weight, rather show a few uncomplicated rehearsal routines that you can do on a daily basis at home or at the office.

Exercise #1 Lay down on the floor on your back with hands behind your head. Lift your knees up and then try raising your back and point chin to your knees. Repeat this movement slowly for 10-20 times or until you feel a burn in the abdomen. slowly growth the reps as you get stronger, but most leading do it once every day!

Exercise #2 Find a stick or broom, put it behind your neck and increase your arms along for a twisting motion. With feet shoulder width apart, twist your arms back and forth, then down and up. Repeat each rehearsal 30-50 times or until you feel that burn again. This rehearsal is great for losing your love handles.

Combine these uncomplicated exercises with a wholesome diet and rehearsal on a quarterly basis. I would advise a work out for the whole body cause when you build muscle you also burn fat, but if you don't like going to the gym, going for a run or a long walk a few times a week will help a great deal to burn fat.

Diet Supplements are helpful as well, but never count on them to work miracles alone! One supplement I can very advise is Acai Berry. This is an all natural supplement that helps growth metabolism, suppresses appetite and boosts your power levels. Acai Berry can be part of your diet as a uncomplicated smoothie 1-2 times a day and does not involve any complex meal plans. As a work-at-home Mom with a busy schedule, Acai helped me a great deal losing weight and carry on to keep it off without production sacrifices in my life. The best part is the extra power that helps me accomplish all my daily tasks and still have power left to exercise!

To find out more about this extraordinary Diet and How You Can Drop 15 pounds in 2 Weeks Click Here To read my blog!

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Discount Tire Coupons

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Tire Coupons are a common promotional strategy adopted by many tire companies. Most stores which have a nationwide presence offer these coupons to customers in return for purchases made at their outlets. Discount Coupons are being doled by almost all companies engaged in retail, and Discount Tire companies have also joined that marketing fray.

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How is Discount Tire Coupons

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These coupons, many of which are available online, can be redeemed in other outlets for tires or other items. This form of trading is quite popular in Canada, where there are even clubs consisting of people who collect such coupons. Often, coupons are issued for purchases either in stores or online. For online purchases, the customer is asked to click on a link which displays a page containing the coupon. He can then take a printout of the same and use it as a valid coupon for redemption. It's easy.

The deal works for both the customer and the tire company. The customer gets a feeling that he is being rewarded for purchasing a product, and the company gets a satisfied loyal customer who may make his next purchase in the same store. Coupons can thus ensure more brand recall, more customer loyalty and enhanced sales. All these are the objectives behind the introduction of coupons. Sometimes, tire companies issue coupons which cover costs like mounting, or the coupon may be valid for free shipping when the customer makes his next purchase. These coupons may also be valid for purchase of non-tire items available in other stores.

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Tire Balance and Rotation Service Feature

Centreville Tire And Auto - Tire Balance and Rotation Service Feature.

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How is Tire Balance and Rotation Service Feature

Tire Balance and Rotation Service Feature Video Clips. Duration : 0.72 Mins.

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Acura Service Tire Rotation Balance Alignment Brake Inspection Chantilly Fairfax VA Washington DC MD

Centreville Tire And Auto - Acura Service Tire Rotation Balance Alignment Brake Inspection Chantilly Fairfax VA Washington DC MD.

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How is Acura Service Tire Rotation Balance Alignment Brake Inspection Chantilly Fairfax VA Washington DC MD

Acura Service Tire Rotation Balance Alignment Brake Inspection Chantilly Fairfax VA Washington DC MD Tube. Duration : 0.62 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Centreville Tire And Auto . pohankaacura.com May 2012 Special Pohanka Acura Chantilly VA Washington DC MD 13911 Lee Jackson Hwy Chantilly-Fairfax-VA Washington-DC MD, 20151 703-968-6600

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Acura Discount Tires Meet or Beat Service Coupon Chantilly Fairfax VA Washington DC MD

Centreville Tire And Auto - Acura Discount Tires Meet or Beat Service Coupon Chantilly Fairfax VA Washington DC MD.

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How is Acura Discount Tires Meet or Beat Service Coupon Chantilly Fairfax VA Washington DC MD

Acura Discount Tires Meet or Beat Service Coupon Chantilly Fairfax VA Washington DC MD Video Clips. Duration : 0.65 Mins.

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DARRENBNIRUBYTU.MOV

Centreville Tire And Auto - DARRENBNIRUBYTU.MOV.

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How is DARRENBNIRUBYTU.MOV

DARRENBNIRUBYTU.MOV Video Clips. Duration : 0.88 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Centreville Tire And Auto . Northern Virginia Business Alliance - come join us on Wednesdays at 7:30am. We mee at the Long and Foster building located at 6101 Redwood Square Circle, Centreville Va. Come prepared to grow your business. This is Darren Marquardt doing the 45 second introduction for Ruby Tu - Carpet Cleaning. Darren Marquardt - Realtor for Long and Foster.

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Basics of a Courtesy Check

Centreville Tire And Auto - Basics of a Courtesy Check.

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How is Basics of a Courtesy Check

Basics of a Courtesy Check Video Clips. Duration : 2.02 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Centreville Tire And Auto . trusttherepair.com http Here are the basic components of a courtesy check from G&C Tire and Auto Repair Center in Chantilly and Manassas Virginia. This allows each technician to give similar quality. Each item inspected is marked with either green (everything is ok), yellow (needs service soon), and red (needs service immediately). Seeing this allows you to budget for your car needs appropriately. This can prevent a breakdown both of your car and your budget. Trust your repair to G&C Tire and Auto. trusttherepair.com

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Mechanic Centreville VA

Centreville Tire And Auto - Mechanic Centreville VA.

Do you know about - Mechanic Centreville VA

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How is Mechanic Centreville VA

Mechanic Centreville VA Video Clips. Duration : 0.75 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Centreville Tire And Auto . www.gandcauto.com - G & C Tire & Auto Service is a full-service preventive maintenance and auto repair center. G & C Tire & Auto Service has been performing high quality, guaranteed auto, SUV, and truck repairs in the Chantilly area since 1996. We service and repair all imported and domestic...

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Some of the Best Truck Tires and Why You Should Consider Them

Goodyear Auto - Some of the Best Truck Tires and Why You Should Consider Them. The content is nice quality and helpful content, Which is new is that you never knew before that I do know is that I even have discovered. Prior to the unique. It is now near to enter destination Some of the Best Truck Tires and Why You Should Consider Them.

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Tires are the one that is responsible for carrying the large amount of weight in trucks and fleets. There are many brands of tires that are used in trucks ranging from Michelin, Bridgestone to Goodyear tires. Here is the information about the Michelin brand of tires that is used in the trucks and fleets for cargo transport. There is a different range of tires in truck field. They differ according to the distance of usage and place of usage. There are urban tires, long distance tires, medium distance tires and short distance tires.

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How is Some of the Best Truck Tires and Why You Should Consider Them

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Radial tires are manufactured for trucks by Michelin. This tire has a large base and stands a large amount of inflation. They use a different kind of steel lining between the tread and the apex. The shuffle between the tread is much less in radial tires and the contact area with the ground does not alters at all even after the tire worn out. A bracing with metal is used in stabilizing the movement of the tread. The casing is of the cross ply model in radial tires that are manufactured for trucks by the Michelin team. They have greater resistance during rolling and the tire noise is very much less and in some cases there will be no noise at all.

Anti splash is a type of long distance tire for the trucks from Michelin. The new improved model has a tread that is 10 mm wider than the previous models for the front end tires. This model of tire is versatile in nature and is aimed at producing very high mileage for the trucks. Other characteristics of anti splash XF2 is the grip during sudden brakes and the visibility range improvement. This is due to the anti splash deflector that will decrease the projection height of the water by a number of four.

XZU2T is a model of tire for trucks that have their driving range with in the city. The thread has a excellent resistance to impacts and other damages that occur during curbing. This also helps in improving the mileage of the vehicle in a different manner and compensates the mileage loss due to heavy traffic. They have better stability in case of heavy load and it is one of the risk free tires produced by Michelin. The cost is not so high which is the nature of the Michelin tires. The cost is mainly for the name of the brand.

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Bike Riding for Weight Loss - Tips for Beginning A Bicycling Plan

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If you are one of those people who leisurely pedal around the block or over a flat stretch of scenic road, you've probably been riding for sheer pleasure. Riding bikes for pleasure is a good form of aerobic exercise. But unless you map out a plan to "push yourself," you probably won't lose much weight.

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I really get sick of hearing people say, "No pain, no gain!" But the old adage is true when it comes to riding bikes to lose weight. By pushing your cycling distance or speed, you are sure to feel some pain in your leg muscles, your hands, wrists, and your derriere-- even some pain in your throat and lungs as your body tries to accommodate your increased demand for oxygen.

HEALTH TIP: Stretching exercises prior to exercising are helpful in preventing injury!

GETTING YOUR BICYCLE READY...TO ROLL OFF THE WEIGHT

Your first concern will be outfitting your bicycle. If you need an excuse to purchase a new bike, this is an excellent opportunity! I went from a 3-speed bicycle for leisure riding, to a 24-speed bicycle for more committed exercising. Once I learned how the different gears worked, I was very thankful for the extra speeds. They make my ride faster and the hills a lot easier to handle.

We've found the guys at the bicycle shop to be very helpful, and concerned for our unique cycling needs. Rather than simply steering us toward the most expensive bicycle available (as I had expected), they asked how much riding we would be doing, whether we were trying for speed or leisure, and whether we would be riding on paved roads or dirt trails. When you honestly share your goals and level of experience, the sales clerks can match you with exactly what you need. They want you to be successful in your biking venture!

Some state laws require bicycle lights. But if you will be riding anytime from dusk to dawn, common sense demands that you have lights on your bicycle. These little accessories are battery-operated and last a long time. There are a variety of lights to choose from. My tail light has different blinking speeds, and is designed to make my bike visible to cars approaching from both the rear and the sides. Check for brightness before you buy one. Install the light where it makes the most sense.

We held off on buying a speedometer and odometer unit for our bikes, but once we got serious about losing weight and getting in shape, this feature became a "must have." You simply cannot track your progress without knowing how far and how fast you're riding.

If you already have a bicycle, take it to the bike shop for a safety inspection each season. They should check the gears, tires and brakes to make sure everything is working properly. They can adjust your seat to fit your height and adjust the handlebars to fit your reach, making your ride more comfortable. If you're lucky, they might even clean and polish your bike!

If you want to save money in the long run, you can find books and videos that teach you how to care for your own bicycle. It's always a great idea to know how to change your own flat tire and adjust a loose chain.

Another must have is a bicycle pump. Ask your bike dealer how many pounds of air pressure to put in your bicycle tires. Check the tires each time you get ready to ride! We guessed at the air pressure one summer day, and lived to regret it. We rode the bikes to the swimming pool, not realizing that one tire was too full. While we were cooling off in the water, the hot sun was rapidly expanding the air in the tires-one tire blew as it sat in the parking lot. The day in the sun was not so fun, once the pool closed and we had to wait for a truck to haul us home!

HEALTH TIP: Talk with your doctor first, and get his or her blessing before you increase your rate of physical activity!

STAYING COMFORTABLE ON YOUR BIKE

Sitting for long periods of time on a bicycle seat can cause pain, discomfort, and even serious blood circulation problems in avid bicyclists. At your local bike shop, you'll find a variety of bicycle seats made specifically for your comfort and health. The salespeople at our local bike shop encouraged us to try out new seats on our bikes for a few days. My husband found the split seat to be more comfortable for himself, while I opted to keep my old gel seat. Someone has even invented seats that look more like a bird perch than a bicycle seat!

HEALTH TIP: Get off your bicycle seat and walk around every 25 minutes or so to get the blood flow to important unmentionable parts of your body.

Think about your clothing...you don't have to have padded biker shorts and special clothing to start riding bikes. There are actually scientifically engineered fabrics designed to pull sweat away from your body in the summer and to keep you from getting hypothermia in the winter. But for now, just wear layers of comfortable sports clothes.

Make sure your clothes aren't so tight that you are miserable trying to pedal. But they shouldn't be loose enough to become entangled in the bicycle chain, either! If you become overheated, strip off a layer. If you get cold, add a layer. Wear light or bright colors to allow drivers to see you easily.

It really helps to have a small cargo rack on the back of your bike. Mine looks like a little shelf over the back tire. It has two bungee cords to keep any cargo securely fastened to the bike. I've used it to tote a small picnic cooler, a shopping bag or extra clothes.

I had the bike shop attach a water bottle holder to the bike under my seat. I can grab a quick swig as I ride or pour some water over my pulse points to cool off a bit. Take small sips of water when needed during your bike ride, rather than chugging huge gulps.

A helmet is almost a must. Life is filled with hazards-and biking has its share. Be smart. Wear a helmet. You can buy a cool rear-view mirror for your helmet. The mirror helps you see when it's safe to turn and lets you observe traffic coming up from behind.

I recommend wearing sunglasses-both for the sun and for bugs! At certain times of the year, the air is thick with flying insects. Getting a tiny bug in your eye is a painful event. For contact wearers, carry a contact case and lens cleaner on bike rides for just that reason. Some day you'll be glad you did!

HEALTH TIP: Shake your hands downward frequently to get the blood flowing and to prevent pain or numbness in your arms and hands.

MAPPING OUT A WEIGHT LOSS PLAN

You will want to keep a record of your daily diet and food intake, your weekly body measurements and weight, as well as your bicycling miles and time.

The web site http://www.OpenFitness.net is an excellent way to track your progress. It is very easy to use-simply type in your information you wish to track. As the only community fitness web site of its kind, you'll find it to be a fantastic motivation tool that will print out charts and graphs to show how much progress you've made in a few days, a week, or a month!

It keeps track of your food, vitamin, and supplement intake. Thousands of foods have already been analyzed by experts for number of calories, fat, carbs, and protein. You simply select the foods you ate from a pull down feature, and the daily total is tallied for you. Make sure you don't exercise when you've just eaten, or when it's almost meal time. Both times will slow you down.

No matter how humiliating it is, measure your arms, legs, chest, waist, neck, hips and thighs once a week. The software keeps track of your weight and body measurements. The thrill of seeing those same inches melt away in the coming weeks will be worth the effort. It's especially impressive seen as a graph!

Consider investing in an instrument that actually measures body fat-there are inexpensive pincer-type instruments that measure fat by pinching you, or buy a set of bathroom scales that cost more but calculate body fat quite painlessly.

Try to ride 4-6 days per week. When you map out your weight loss plan, your short-term goals will change as you change. You'll quickly develop stamina for longer distance. As fat turns to muscle, your speed will increase. Each week, try to increase either your mileage or your speed.

You know how far you've been able to ride, thus far. Start keeping track of the exact route you are taking, the total mileage, and the length of time it took you. Make notes in your records for special circumstances. Did it get dark outside so you were forced to cut your ride short? Did the road crews dump a layer of gravel on your normally paved road?

What was the weather like? Was it dangerously hot? Was it windy? The wind can be your friend or your enemy. When the wind is behind you, your ride is a breeze...but coming from any other direction, be prepared to huff and puff. Accept any length of time as a job well done and simply get the ride accomplished!

Finally, add an upper body workout three times per week. Bicycling works your legs, but to get the rest of your body firm and trim, you'll need to exercise your upper body, as well. The http://www.openfitness.net web site, created by a certified personal fitness trainer, has excellent features which allow you to design and track this portion of your fitness program, as well.

Bicycle riding is a fun, inexpensive form of aerobic exercise-it's good for every part of you. But be warned-you will need to buy a whole new wardrobe for the thinner, more beautifully fit body that emerges!

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